Build strength, balance, and mobility after 40 with these six standing dumbbell moves that train your entire body.

Sacerdoti explained that the dumbbell swing to overhead lunge targets the quads, glutes, hamstrings, calves, core, shoulders, upper back, and forearms, and is a great way to build strength and ...

They are responsible for creating power in your swing. Dumbbells are also great for unilateral strength work, Shear says.