Sacerdoti explained that the dumbbell swing to overhead lunge targets the quads, glutes, hamstrings, calves, core, shoulders, upper back, and forearms, and is a great way to build strength and ...

As one of the most fundamental compound exercises, the dumbbell squat can be the star of any dumbbell leg workout. Whether you're looking to build sculpted legs or improve lower-body strength and ...

The dumbbell is one of the oldest pieces of strength training equipment — and it has endured for good reason. With one dumbbell or a pair, you can build a full-body workout that challenges your ...

Trainer Joe Seeley shares a tough five-minute workout using nothing but classic exercises and dumbbells to spice up your workouts.

They are responsible for creating power in your swing. Dumbbells are also great for unilateral strength work, Shear says.