If you’re hoping to increase flexibility, you may be wondering how to touch your toes. Well, we’ve got answers — and they may surprise you.

‘Friends’ Star Lisa Kudrow Wrote A Touching ‘Thank You’ To Matthew Perry For ‘Making Me Laugh So Hard… My Muscles Ached’ ...

Kristina Parks Fernandez, 42, was left by her husband and became responsible for raising their three kids on her own — but getting into bodybuilding saved her in more ways than one.

I stumbled into my 40s largely ignorant of the changes to come not just to my muscles but also to my hormone levels.