Skip the heavy lifting—these 5 simple exercises build muscle, strength, and balance after 40 with less joint strain ...

Adding weight lifting to your routine helps you burn fat and build muscle at the same time.

A WOMAN has revealed men swoon over her in the gym because she looks like an Amazon Warrior. Marie Temara stands 6ft 3in tall and attracts a lot of attention when she hits the weights \b… ...

Chef, personal trainer and bodybuilder Cody Harman talks about competing at Trans Fit Con in Atlanta and using nutrition and exercise to manage transitioning from female to male.