The pendulum swing exercise can help build or maintain range of motion and mobility in your shoulders, helping to ease stiffness and pain. Here's how to do it, and the benefits.

Commit to Prehab Although there are numerous other prehab exercises for the shoulder, these three are basic ones that can be performed in a minimal amount of time.

For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, ...

The kettlebell arm bar is a great shoulder stability exercise that can help keep your shoulders healthy, mobile, and free of injury. Here's how to do it.

It's not clear what causes frozen shoulder, but physical therapy and stretching at home usually corrects the problem, but that can take as long as two years.

Trainers reveal the 7 best resistance band shoulder exercises that'll help straighten your posture and strengthen your upper body.

Physical therapy and steroid injections work equally well for shoulder pain, according to a new study. Researchers compared the treatments for people with shoulder impingement syndrome, a common ...

Recovery from rotator cuff surgery can take several months and involves physical therapy to help restore strength and range of motion in the shoulder.

From fish pose to shankh mudra, here is a list of yoga asanas and the flow that can help improve thyroid glands, said ...

A person might have uneven shoulders for various reasons. Learn about some possible causes, as well as helpful exercises to stretch and strengthen the shoulders.

In this 2025 release, Ageless Shoulders expands its digital shoulder mobility system using traditional Indian club exercises to support joint flexibility, address frozen shoulder limitations, and meet ...