Banded internal and external shoulder rotations build the deltoid and rotator cuff muscles for healthy, pain-free shoulders. Learn how to do them with good form.

The pendulum swing exercise can help build or maintain range of motion and mobility in your shoulders, helping to ease stiffness and pain. Here's how to do it, and the benefits.

Exercises that prevent shoulder pain help safeguard the stability and mobility of this highly complex joint. The post 5 Stretches and Exercises for Shoulder Pain appeared first on The Healthy.

Squat University's Dr. Aaron Horschig demonstrates three shoulder exercises that can alleviate pain or strain incurred while performing the bench press.

For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, ...

Dead hangs are more than a viral trend, they’re a surprisingly effective way to reset your body. Just don’t rush into full ...

“Shoulder injuries are one of the most common injuries that we see in our clinic,” says Esther Smith, a physical therapist, climber, and owner of Grassroots Physical Therapy in Salt Lake City.

12 shoulder mobility exercises you can do at home Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of ...

Physical therapy is the mainstay of treatment for frozen shoulder. A physical therapist can provide exercises to help restore the shoulder's range of motion and mobility.

The physical therapist will use hands-on techniques (manual therapy) to improve the shoulder joint range of motion and promote the healing of the soft tissues and muscles.

Exercise is great for your joints, but some common moves can worsen shoulder health. A physical therapist shares the worst exercises for your rotator cuff.

Dance forms such as Afrobeat also have dynamic shoulder movements that tone muscles effectively. These dances involve ...