Arm movement plays a major role in running rhythm and efficiency—and the right form depends on pace and stability. Faster ...

Running may look pretty straightforward on the surface: All you have to do is put one foot in front of the other. But when you break down each step and consider the ...

Running's a great way to stay in shape, but it's essential to ensure that you're running correctly to avoid injury. These drills can help improve your form. Running is a great way to stay in shape, ...

If you thought form drills were just for track athletes or elites, you’re mistaken. Any runner who wants to work on speed and endurance gains should make form drills a part of their regular run ...

In this proper running form mini-series, we discussed what the ideal running form looks like last week, and in this installment, we will discuss some effective tips to improve your running form. So, ...