This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. There are lots of muscles that guys tend to overlook in their ...

It's easy to focus your ab workouts on the muscles you can spot in the mirror. But just as important for core strength and overall function are the muscles we can't see in our own reflection. This ...

A popped belly button and stretch marks aren’t the only changes your midsection goes through with a growing bump. After giving birth, you might have noticed that there’s a gap between the left and ...

Seeing that nice six-pack in your reflection is the rewarding result of all your hard work. The visibility of my abs has varied over the years depending on how I decided to eat and exercise around ...

Back in November, pro middle-distance runner Alysia Montaño underwent surgery to treat her diastasis recti—a partial or complete separation of the rectus abdominis (a.k.a. abdominal muscles), which ...

Background During antenatal period, many woman experience an increase of inter-rectus muscle distance (IRD) due to a weakening of the linea alba, considering a widening of >2 cm pathological.

Don't forget about this crucial core muscle. Fact checked by Isaac Winter Engaging your transverse abdominis strengthens the core, flattens the belly, and enhances stability, reducing back pain and ...

While there's no way to guarantee preventing diastasis recti (separation of the abdominal muscles). Doing certain core and ab exercises to prevent diastasis recti can help reduce the severity of the ...