Moving like your ancestors is the primal fitness trend gaining ground as more people shift toward functional training. Quadrobics, a workout where participants move on all fours like four-legged ...

WASHINGTON - If you've scrolled through fitness TikTok lately, you may have spotted people moving like gorillas, bears, or crabs across their living rooms and gym floors. The animal-inspired workout ...

Welcome to quadrobics, the latest fitness trend that's got people literally going back to basics—or rather, back to the ...

Maybe I was naive, but I thought crawling would be easy. Babies do it, after all, and I’m better than them at most things. And yet, by my third go crawling across a gym floor in northern Bethesda, I ...

Quadrobics, a viral fitness trend, involves animal-like movements. People are showcasing bear crawls and cat leaps on social ...

THANKS, DALENCIA. WELL, IT’S TIME FOR 11 FITNESS WITH TEDDY SAVAGE FROM PLANET FITNESS. LOOK, YOU BRING US IN HERE, YOU GET A STRONG SHOW US WHAT WE NEED TO DO. OH, YEAH? WELL, YOU KNOW, JANINE, 2025 ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Despite what ...