Caledonia yoga instructor Daneka Romportl, owner of Joyful Expressions Studio at 118 E. Main St., is inviting expectant mothers to slow down, breathe deeply, and connect through her new 12-week ...

Expecting a little one? Prenatal Yoga at the Cleveland County Wellness Square (The Well), 210 S. James Garner Ave., offers a gentle yet powerful way to support your pregnancy. The ...

Relieve pelvic pain during pregnancy with 7 gentle yoga asanas designed for pelvic stability and support #PrenatalYoga #PelvicPainRelief #PregnancyYoga #YogaForMoms #PelvicGirdlePain #SafeYoga # ...

Yoga helps ground the mental and physical changes, bringing pregnant women calm. Check which asanas are safe to practise in each trimester.