I’m a licensed therapist specializing in trauma recovery. I help individuals navigate and heal from the deep wounds that trauma can leave behind, whether it's from childhood experiences, abuse, or ...

I have extensive training in Cognitive Behavioral Therapy (CBT), Somatic Trauma Therapy, attachment/parent child relationships, trauma, nutrition/exercise, Mindfulness, Polyvagal, and Play therapy, as ...

Self-care is a vital aspect of maintaining mental and physical well-being. It involves activities and practices that we engage in regularly to reduce stress, enhance our health, and restore our ...