SQUATS SHOULD MAKE you feel something, since they're among the most important—and potentially the most heavily-loaded— ...

If you're having trouble hitting full range of motion when you squat, this squat modification can help. Here's how to do it.

Regular bodyweight squats are hard, jump squats are harder, but these star jump squats with a plate are even more intense — but that's why you'll love them! I actually prefer these squats over ...

Heel-elevated squats—the expert's view I asked Lori Diamos, a physical therapist from PT Pearls with 30 years of experience, to tell me more about the advantages of heel-elevated squats.

The result? Not a deep squat. Enter the Plate Squat This exercise will help you keep you weight centered and prevent anterior weight shift, which will help you squat deeper.

(a) Stand on the plate with your feet shoulder-width apart holding an 8kg kettlebell with both hands. What to Read Next (b) Squat down as you press the kettlebell overhead, then reverse the ...

For bad mobility: Thrall introduces the goblet squat here. He uses a dumbbell and suggests that you place your heels back on the plates to squat. The dumbbell serves as a counterweight.

The Total-Body Weight Plate Workout (No Barbell Required) Before even lifting a barbell, you’ve started to sweat hauling over the weight plates. So why not give those hefty desks center stage?