If you're having trouble hitting full range of motion when you squat, this squat modification can help. Here's how to do it.

Regular bodyweight squats are hard, jump squats are harder, but these star jump squats with a plate are even more intense — but that's why you'll love them! I actually prefer these squats over ...

For bad mobility: Thrall introduces the goblet squat here. He uses a dumbbell and suggests that you place your heels back on the plates to squat. The dumbbell serves as a counterweight.

SQUATS SHOULD MAKE you feel something, since they're among the most important—and potentially the most heavily-loaded— ...

(a) Stand on the plate with your feet shoulder-width apart holding an 8kg kettlebell with both hands. What to Read Next (b) Squat down as you press the kettlebell overhead, then reverse the ...

Weight plates, usually added to barbells, come in different shapes, sizes, and weights. If you already have weight plates as a part of your home exercise equipment, then you can use them just by ...

The Total-Body Weight Plate Workout (No Barbell Required) Before even lifting a barbell, you’ve started to sweat hauling over the weight plates. So why not give those hefty desks center stage?

Heel-elevated squats—the expert's view I asked Lori Diamos, a physical therapist from PT Pearls with 30 years of experience, to tell me more about the advantages of heel-elevated squats.