Planks work the deepest parts of your abs, so they really do rock you to your core. And, if one person knows how to up the intensity on a plank, it's The Sculpt Society founder and ACE-certified ...

7 plank variations for building a stronger core This core workout offers exciting variations to traditional planks, engaging the arms for a full-body challenge.

Forearm plank rock Yup, another plank —it seems like these trainers are onto something.

LITTLE ROCK (KATV) — Stephanie Rofkahr, certified personal trainer and nutritionist with fit.four.five., demonstrates several plank exercises.These workouts can help strengthen your core, and ...

I've been teaching weightlifting for years, and this is one of the most effective core-strengthening exercises to do without ...

Building a strong core after 40 means training smarter, not harder. Sit-ups often strain the neck and back, but they don’t ...

This plank challenge from trainer Heather Robertson is under five minutes (and the whole video is under seven). You can definitely squeeze it in today!

Today’s exercises are derived from a simple side plank. The progression is called a Captain Morgan because it resembles the pose the pirate makes on a bottle of Captain Morgan rum.

A lateral plank walk increases balance and stability while working your shoulders, arms, and abs.

I haven't always loved abs exercises. My old routine of post-run crunches and planks was not it. Lately, I've found more motivating moves (hi, practicing pilates everyday and a kettlebell abs ...

A personal trainer shares the "tuck crunch" exercise as an alternative to planks if you want to build a strong and stable core while remaining low impact on joints.