7 plank variations for building a stronger core This core workout offers exciting variations to traditional planks, engaging the arms for a full-body challenge.

When it comes to building a rock-solid core, your go-to exercises are probably planks, sit-ups, and crunches. But if you’re ...

Planks work the deepest parts of your abs, so they really do rock you to your core. And, if one person knows how to up the intensity on a plank, it's The Sculpt Society founder and ACE-certified ...

I've been teaching weightlifting for years, and this is one of the most effective core-strengthening exercises to do without ...

This plank challenge from trainer Heather Robertson is under five minutes (and the whole video is under seven). You can definitely squeeze it in today!

A lateral plank walk increases balance and stability while working your shoulders, arms, and abs.

Today’s exercises are derived from a simple side plank. The progression is called a Captain Morgan because it resembles the pose the pirate makes on a bottle of Captain Morgan rum.

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Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the exercise more accessible — or more difficult.

LITTLE ROCK (KATV) — Stephanie Rofkahr, certified personal trainer and nutritionist with fit.four.five., demonstrates several plank exercises.These workouts can help strengthen your core, and ...