Danson says meditation helps him reset his mind and heart: "I can be more present with my granddaughters, be with my wife, be real, be loving." Sheila Baylis is the former editor for PEOPLE's health ...

How do you react to difficult emotions like anxiety, guilt, or anger? Many of us have the habit of judging ourselves and others harshly, drawing lines of blame that separate us from each other. But ...

Of all the leadership wisdom-building models, wisdom of the heart is unique in emphasizing the leader’s interior development ...

At the Institute for Meditation and Psychotherapy, we sponsor a monthly film series that focuses on a discussion of movies that address the intersection of psychology and mindfulness. We recently ...

Promises hold a significant weight in our interactions and relationships, serving as verbal contracts that create expectations ...