Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...

Long-term stress has become a growing health concern. It can cause or make worse a range of physical illnesses such as cardiovascular disease (e.g., Steptoe & Kivimäki, 2012) and mental health issues ...

Searching for How to relax? Have a tough time relaxing? You might even actually consider this hustling-to-a-fault trait to simply be part of who you are. But reallyit may be time for a breather. In ...

This content is provided to Johns Hopkins employees through a partnership with Aetna Resources for Living. Take a deep breath. Hold it for a moment, and then exhale. Feel more relaxed? Being ...

My mother was never one to relax much throughout her life, but what busy mother makes time for herself? It was to the point of her always having to be doing something, even if that was simply pacing, ...

Today’s Happiness Break host: Sherry Zhang is the founder of Tai Chi Solutions and a Master Teacher of Qigong. She is faculty at Pacific College of Health and Sciences in New York City. Dacher Keltner ...

Flexing your muscles isn’t just about looking good; it can also boost your mental and physical health by treating headaches, high blood pressure, digestive problems, and more. Here’s what you need to ...

Some people can transition into chillout mode at the end of the day like flipping a light switch, but if you’re someone whose ...