Start TODAY’s Joy Bauer stops by studio 1A to share easy meal prep recipes to help you take the first steps in achieving your ...

Joy Bauer shares a simple, healthy and and delicious meal plan to help you reach your 2026 health and weight loss goals.

When you’re caring for a loved one, figuring out what to make for dinner can feel like just one more weight on an already full plate. According to AARP, women make up 61% of family caregivers in the U ...

TODAY nutrition and health expert Joy Bauer stops by Studio 1A with tips for helping to achieve 2026 health goals. Ideas include ways to add 10 grams of protein to breakfast meals, incorporating two ...

Do you need some healthy side dishes to serve at Thanksgiving dinner? You'll satisfy your belly and impress your guests with these recipes sent in by TODAY viewers and approved by nutritionist Joy ...