Sit on the bench holding a pair of dumbbells, with your shoulders tight and your head up (not resting on the bench pad).

How to do it: Sit at a lat pulldown machine with palms facing you. Pull the bar toward your upper chest. How to do it: Sit on ...

Find out how to do incline bench presses. Learn about the muscles worked and the mistakes to avoid when doing this popular exercise.

Explore the benefits and drawbacks of the decline bench press, focusing on its impact on your lower chest and comparing it with flat and incline bench press variations.

Curl bars are great alternatives to barbells as they’re easier on the wrists. Here are expert-approved moves to try.

This key exercise can make a big difference—if you do it right. Here's what you need to know for better upper body training.

The best weight bench is one that offers you physical support and the versatility to match your workout style. Here are some of the top choices on the market.

Within the bench press family, though, are three sub-options: flat, incline, and decline. And for those of you who just tend to pick whichever piece of equipment is open at the moment you’re ...