Sit on the bench holding a pair of dumbbells, with your shoulders tight and your head up (not resting on the bench pad).

These exercises target your entire body ... Rest for 60 seconds between sets. The incline bench press targets your upper chest, shoulders, and triceps. It builds strength in a pressing pattern, ...

Know your exercise - incline bench press The incline bench press is a great variation that targets your upper pectoral muscles and shoulders.

How to do it: Sit at a lat pulldown machine with palms facing you. Pull the bar toward your upper chest. How to do it: Sit on ...

The bench press is a gym favorite. It's not only the marker from which every guy is deemed strong or not strong, but the exercise also builds serious size by targeting your pectorals major, the ...

In this video, Kaizzad Capadia, a fitness trainer and co-founder of K11 Fitness Academy, shows you how to nail the incline bench press exercise.

Rajinikanth’s viral workout video proves age is just a number! At 74, the superstar is seen doing incline dumbbell presses, bench squats, and flexing his biceps. Discover Rajinikanth’s fitness routine ...