The dumbbell incline bench press exercise will grow your upper chest muscles. Here's how to do the exercise the right way.

The bench press is such a sought-after piece of gym equipment that offers a host of other health benefits.

The dumbbell shoulder press is a classic for a reason: Find out how to do the exercise properly to build strength and protect your joints.

Is the barbell or dumbbell bench press more effective? Discover which belongs in your training program. The post Barbell vs.

Here's exactly how to do an incline bench press safely, plus its benefits, variations, and the most common mistakes.

Dumbbell exercises are a great way to build strength, which is essential to preserve good functioning at all ages. Choose weights that are appropriate for you.

Trainers share their favorite weight bench exercises — here's proof the piece of gym equipment is super versatile.