ASK ANY JACKED guy about the most common question they're posed in the gym, and you'll probably get a common response: Everyone wants to know how much weight they can bench (typically inquired with a ...

Is the barbell or dumbbell bench press more effective? Discover which belongs in your training program. The post Barbell vs.

THERE'S NO EXERCISE guys love more to anchor their chest day workouts than the classic barbell bench press. It has most of the characteristics a good chest exercise needs: you'll place a ton of ...

Bench press is a classic exercise that is great for building the chest, triceps, and shoulders. As a personal trainer, I include it in nearly every client’s program, as well as my own. While I ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FOR AS LONG as men have clanked platters of iron onto barbells, the bench press has been a strength ...

The California press is a hybrid upper-body move that combines a triceps extension (think skull crusher) with a close-grip ...

The unofficial weight room title means you've developed a high level of all-around strength. Here's how to gain membership.