The human body functions best in a narrow internal temperature range, around 97 to 99 degrees Fahrenheit. Go too far beyond ...

If you’re considering heated workouts, you might be wondering if the warmth is worth it. Here are the benefits of a sweaty class and what to watch out for.

When my young daughters are in bed and I want to get my steps in but can’t leave the house, I love nothing more than an indoor walking workout. It’s a great way to boost heart health, improve ...

Harder, wetter, and more in the zone, hot pilates benefits include all your favorite muscle-shaking moves, but with a twist.

After a hot and sweaty workout, surely the last thing you want to do is put that same activewear set back on for round two. But, apparently it’s not that bad for you after all.

A new study found that hot yoga can reduce symptoms of depression by 50 percent (and more), making it a movement to consider incorporating into your day for physical and mental health benefits.