Positive emotions generate a harmonious rhythm in the heart enhancing well-being and emotional regulation. Source: Susn Matthiessen/Unsplash The heart is responsible for pumping blood to the entire ...

“In the current day vernacular, the word breathwork seems more specifically to refer to conscious connected breathing wherein the inhale and the exhale are actively connected without pause for a ...

Anyone can live more from their heart, their embodied wisdom, and from a more personally authentic place. This is where heart chakra healing comes into play. You need to be intentional about it and ...

Opinions expressed by Entrepreneur contributors are their own. Thinking is important, of course. We need to think to function in life. But if we let thinking run rampant — if our minds lead our lives ...

With finals week just around the corner, I made an appointment with Ohio State’s stress management and resilience training, known as the SMART lab, to see how the practice could help with an increase ...

“Controlled breathing is the direct remote control to the state of your nervous system.” Stop what you’re doing and take a deep breath in. Now breathe out. Do you feel calmer and more focused than ...

People’s heart rates and breathing can sync up with shared experiences. Researchers wonder about how often this happens. A series of studies suggest that participants’ heart rates fluctuate in the ...

We’re all about calm abiding here at Cult of Mac (you guys read the comments, right?) So we were pleased to try out the portable version of emWave2, a computer ...

PORTLAND, Ore. Coherence Resources last week launched a sleep-assisting device that helps its user adjust his or her breathing rhythm to a pattern that delivers natural sleep. The NightWave Sleep ...