Yoga Rishi Swami Ramdev and Jain saint Antarmana Acharya Prasanna Sagar Maharaj launched the mass movement 'One Fast Every Month' at the two-day 'International Janmangal Convention' that commenced at ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Katie Okamoto Katie Okamoto ...

DAVENPORT, Iowa (KWQC) -Living Yoga Quad Cities is on a mission to empower students to find their own path toward holistic health by taking their yoga practice off the mat and into every day life.

As the body ages, it’s important to stay moving and mobile. The Mount Pleasant Senior Center offers a number of fitness classes to help residents over the age of 50 maintain a healthy lifestyle. Terri ...

When Kathryn Thomas founded Yoga 4 Change in 2014, her plan was to share her passion for yoga by having six to 10 classes a week in the Jacksonville area. The goal was simple: to use the practice and ...

Chair yoga is a safe and adaptable practice that improves mobility, strength, mood, and overall quality of life in older adults, including those with chronic conditions. Research highlights its role ...

Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...

You’re the one who gives and gives—until there’s nothing left. Outwardly strong, yet inside you feel anxious, drained, and unsure of who you are anymore. Maybe old wounds still echo, or the constant ...