A new year reset is here. For millions, January offers a chance to take stock and make changes, whether big or small, to forge ahead on the quest for a better self. Well, that’s what’s on the ...

Eat this, not that. This one food will cure everything. That food is poison. Cut this food out. Try this diet. Don't eat at these times. Eat this food and you'll lose weight. With society's obsession ...

Two studies have found the DASH diet — either alone or combined with the Mediterranean diet — is a winner for lowering the ...

Have you ever had a rough day and felt comforted after having your favorite ice cream? It is fascinating how food can inspire that sense of calm or joy. The act of eating itself is associated with ...

Are canned foods on your shopping list? They should be! Many people think you need to avoid the canned foods aisle when you’re trying to eat a heart-healthy diet since many are high in sodium—but ...

Better science may lead to updated advice, but there’s a lot of junk information out there. We’ve got you. From collagen ...

A new study shows that repeating meals can make weight loss easier by reducing daily food decisions and building simple ...

The crème de la crème of diets? Many eating plans vie to be called the best, such as the Mediterranean diet, which offers several health benefits, and the Alternative Healthy Eating Index (AHEI) for ...

Repeating the same meals and keeping calorie intake steady produces more weight loss than eating a more varied diet among ...

A new study suggests that eating more unprocessed meat may slow cognitive decline in older adults carrying the APOE gene ...

A new study that tracked brain changes in more than 1,600 adults over 12 years found that eating may help keep the brain ...