The winter months can be hard on our hands, and it's normal for them to get cold whether we're inside or outside, but doing ...

You are living in the fitness stone age if you are still running on a treadmill or holding static stretches to warm-up for your workout or sporting event. I think of the dynamic warm-up as fitness ...

If you're struggling with cold hands this winter, there's a simple shoulder exercise you can do to warm them up quickly - and ...

Wintertime is here, and you’re going to get cold. There’s no getting around having chilly hands sometimes. But what does it mean when your hands just can’t warm back up? You may have a condition known ...

Trigger finger can cause pain and may limit movement of the thumb and fingers. Gentle stretching exercises, such as the fingertip bend, and other self-care techniques, like massage, can help relieve ...

YOU'VE MANAGED TO take some time out of your busy schedule, got yourself to the gym, and you're ready for a workout. You've changed out of your street clothes and into your activewear, you grabbed a ...

Warming up for exercise might have been the boring part in PE lessons that your teacher always insisted on, but it was there for a reason: it's important. If you don't awaken your muscles, you stand a ...