Nancy Jordan sat down in my office and lit a cigarette--a deadly habit, given her severe asthma and tobacco allergies. Jonathan Hunter, M.D.--my supervisor, her psychotherapist--was also in the room.

Listening to hypnosis techniques can reduce the severity and number of hot flushes menopausal women experience, research suggests. A new study found that 20 minutes per day of recorded hypnosis – ...

Self-administered clinical hypnosis reduced hot flash frequency and severity by more than 50%, according to the results of a recent study published in Obstetrics and Gynecology.

For those who struggle with anxiety, finding effective coping techniques can be life-changing. While therapies like cognitive behavioral therapy are widely used, for many, traditional treatment ...