Hip mobility is crucial for runners and desk-workers alike, as these PT-approved exercises prove. “How’s your external rotation?” is a question often asked by personal trainers. And, if you’re ...

Better range of motion and looser hips start with the right mobility routine, and this is the one move I teach to beginners.

In competitive athletes, study results showed baseline hip abduction and hip external rotation strength were predictors of future noncontact ACL injury status. “We measured hip strength in a large ...

1 School of Physiotherapy, Curtin University, Bentley, WA 6102, Australia 2 Curtin University, Bentley, WA 6102, Australia Correspondence to: Dr Hopper School of ...

If you have ever felt tension in the front of your hips after sitting too long, struggled with lower back pain or had difficulty touching your toes, your hip flexors may be to blame. These often ...

the trunk, as well as the pelvis and hips, to allow us to increase our stride length without losing control and sacrificing good alignment. Doing this enables us to utilise the power muscles properly ...

Hip mobility is a funny thing — we know it’s good for us, but many of us avoid it (or at least don’t do it enough) anyway. A bit like taking vitamins or drinking matcha, you’re either in or you’re out ...

My hip mobility has always been limited. Even in preschool, I found sitting cross-legged a challenge. I realized recently that the only solution to this problem is to do more mobility work, so I ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...