Medically reviewed by Jennifer Steinhoff, MDMedically reviewed by Jennifer Steinhoff, MD If you are constipated, routinely exercising can help you have regular bowel movements. Constipation is a ...

Discover effective natural remedies to relieve constipation. Increase fiber intake, stay hydrated, exercise regularly, ...

If you're regularly waking up bloated and backed up, try this GI expert-approved morning routine to encourage a bowel movement and overall better gut health.

People who eat a fiber-rich diet, stay hydrated and exercise regularly tend to have the healthiest bowel movement frequency, researchers say.

People may also use laxatives to encourage bowel movements. However, if someone needs consistent laxatives, they should contact a doctor for more advice.

A park's new outdoor gym has been unveiled as a charity hopes to encourage more people to exercise. Bowel Cancer Guernsey, which paid £15,000 for the kit at Delancey Park, said staying active was ...