One of the root causes of anxiety problems is how we treat our thoughts. I've written in previous articles about how treating thoughts as if they are dangerous is a major pitfall that can lead to ...

Editor’s Note: Grace Ueng is the founder of Savvy Growth, a management consulting firm. Grace is a leadership coach and the author of Happiness & Leadership@Work. A noted well-being expert, she ...

Learning to create mental distance from unhelpful thoughts is a useful skill to practice and cultivate. The technical term for this skill is cognitive defusion, a core clinical process of acceptance ...