Popular Afrobeat sensation Ayra Starr has released the long-awaited music video for her viral song "Hot Body".

This 10-minute yoga flow from Melissa Wood Tepperberg, creator of of Melissa Wood Health (MWH), works your entire body and will tone your muscles without the need for weights.

On an episode of "Good Moves," Alicia Ferguson and Paris Alexandra from BK Yoga Club demo a 30-minute gentle but deep stretching yoga flow.

This class is a 30 minute intermediate vinyasa flow practice to stretch and strengthen your side body. This includes your obliques, sides of your glutes and down the legs for the IT band and ...

No mat, no problem. This full-body, standing yoga flow requires zero props. All you need is your body and 15 free minutes.

This 30-minute Pilates stretch routine is all about unwinding, releasing stress, and giving yourself some needed downtime. Perfect for low-energy or rest days, these stretches help you reset and ...