Checking your blood pressure at home or a local pharmacy can be an effective way to stay proactive about your heart health. However, when you’re not receiving readings in the presence of a doctor, it ...

This blood pressure chart can help you figure out if your blood pressure is at a healthy level or if you’ll need to take some steps to improve your numbers. Blood pressure readings fall into four ...

Normal blood pressure for adults is less than 120/80 mmHg. High blood pressure can be caused by factors like diabetes, obesity, and smoking. Regular physical activity and a heart-healthy diet can help ...

Beets and potatoes contain vitamins and nutrients that have various health benefits. Find out which vegetable is best for fiber, potassium, iron, and vitamin C.

While occasional caffeine consumption can cause a temporary rise in blood pressure, regular, moderate coffee consumption does ...

Prevention is key, and adopting a regimen of no smoking, minimal alcohol, a healthy, reduced-salt diet, low stress levels and ...