When Anne Frank wrote in her diary in the 1940s, she was doing what journal-writers do - working out in words her feelings about the world, about human nature, her discoveries about herself. As it ...

According to Cepero, director of spiritual formation at North Park Theological Seminary, we come to know God more deeply by paying attention to our own reality, and in doing so, learn to “tune our ...

In an increasingly fast-paced and demanding world, our emotional health often takes a back seat. This can lead to stress, reduced productivity, and even physical illness. Journaling, at its core, is ...

Journaling is the act of keeping a record of your personal thoughts, feelings, insights, and more. It can be written, drawn, or typed. It can be on paper or on your computer. It’s a simple, low-cost ...