Yoga and Pilates are both low-impact cross-training options that can enhance a runner’s performance, but they do so in different ways. Yoga emphasizes flexibility, mindfulness, and breath control, ...

HOUSTON (KTRK) -- If you're gearing up for the Chevron Houston Marathon and you haven't been taking the time to stretch properly, chances are good that your body isn't feeling too great right about ...

Cross-training not only gives you a break from the impact of running, but also supports many other aspects of being a strong athlete, including building core strength and improving mobility. Two types ...