Many of us don't eat enough fiber, with only about five percent of adults in the U.S. meeting the recommended intake. Fiber is very important; it controls blood cholesterol, manages blood sugar, and ...

Most of us only get half the fiber we need (25-35 grams daily), which explains why our guts aren’t exactly throwing us thank-you parties The fiber superstars include lima beans (13.2g per cup), ...

Learn how to balance fiber, choose the right veggies, and prepare them in a way that's best for managing ulcerative colitis....see more Vegetables are packed with nutrition, but they can be hard to ...

A cardiologist explains why this versatile veggie should be a staple in your weekly meals.

As the summer sun shines bright over Southern California, July brings a colorful bounty of fresh, fiber-rich fruit and vegetables to local farmers’ markets and grocery stores. Eating seasonally isn’t ...

Canned soups that are high in fiber and lean protein and low in sodium promote heart health. Get to know the healthiest soups ...