How to do it: Sit at a lat pulldown machine with palms facing you. Pull the bar toward your upper chest. How to do it: Sit on ...

Universally, bench press wins the competition, hands down, as to people's most-used or favorite exercise.

The T-bench fly may be one of the better free weight fly options for helping develop the inner part of your chest. What makes ...

These are the 5 best bench press exercises according to your age and gender The popularity of strength training has seen an upswing in recent years. One of the most popular exercises is bench ...

Another option, if you have more time, is the following body-weight, bench-press workout and push-ups combo. Build up to body-weight bench presses during your warm-up sets, then perform 3-4 ...

Muscular activation during exercise is the key to developing muscle mass and strength and the bench press exercise is a popular and widely used method of building upper body strength. In the ...

The Victoria's Secret Angel and her model boyfriend hit the gym together – and bench press each other!