Training barefoot just might be the key to a bigger, stronger you, strengthening the intrinsic muscles of your foot and improving coordination and overall spatial awareness.

The next time you hit the gym, you might want to ditch the shoes. Barefoot weightlifting is the key to maintaining balance and improving form. Here's why.

Hygiene and Gym Rules: Let's be real, not all gyms allow barefoot training due to hygiene (sweat, etc.) and general safety concerns. Make sure you know your gym's rules.

Whether you want to try a new workout or just want to have more at-home fitness options, an exercise trampoline, or rebounder, is a great piece of equipment to invest in. Fitness trampolines are ...

The latest craze for barefoot exercise may offer more than just a novel workout and an excuse to give your feet a break from trainers.

Adidas this week unveiled the world’s “first barefoot training shoe for the gym.” The Adipure Trainer hugs the toes like a glove and is designed to evoke the ur-natural feeling of exercising ...

Good question — and one asked by Shen Tao Studio director Bill Hedberg during the trampoline yoga section of his Movement class in the Flatiron District, just one of several New York fitness ...

The gym offers bungee and trampoline fitness which has become internationally popular in the last few years. Guests are harnessed in to a number of bungees based on their weight.

A fitness trampoline, however, is different from the ones you see in children's parks. Adult trampolines are typically smaller and firmer.