Paradoxically, getting your first pull-up isn't the end of your journey to getting your first pull-up.

Laura finishes up her workout with 5 assisted chin ups, 5 burbees and 5 squat jumps ...

Last week, Brigette Williams talked through the basics of building strength to do a pull-up. She says once you have mastered the TRX and assisted pull-up, you can move to a bar or pull-up machine.