Four-time Mr. Olympia Jay Cutler has revealed that pull-up alternatives were key to building his championship-level back, ...

Paradoxically, getting your first pull-up isn't the end of your journey to getting your first pull-up.

Add Yahoo as a preferred source to see more of our stories on Google. A classic among the reps, pull-ups are great in that they train a surprisingly large part of the body. All you need is a bar and ...

Laura finishes up her workout with 5 assisted chin ups, 5 burbees and 5 squat jumps ...

Last week, Brigette Williams talked through the basics of building strength to do a pull-up. She says once you have mastered the TRX and assisted pull-up, you can move to a bar or pull-up machine.