See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. Julie Waite's daughters, now 9 and 11 years old, were going through a ...

The "Cool Art Therapy Interventions" countdown is back; coming in at #4 is a popular technique most often known as "visual journaling." Visual journals are essentially "art diaries." They often ...

Visual journaling (aka art journaling) has a long history in the field of art therapy, particularly as an approach to assist recovery from trauma or loss and as a form of stress reduction. Carl Jung ...

My 9-year-old was flipping through her journal recently and landed on an entry about her birthday party — the last time my parents visited us before shelter-in-place orders in our area were issued. “I ...