Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t. By Hilary Achauer Of all the things to worry about when working out — what ...

Pilates is a wonderful approach to improving your mood and reducing weight. But did you know that physical activity, such as ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

FROM high cholesterol to heart failure, being fat has long been associated with poor heart health. But having a “beer belly” ...

Diaphragmatic breathing has long been associated with relaxation and anxiety reduction, but for centuries the evidence supporting this has come anecdotally from practitioners of meditation and yoga.

Abdominal obesity, sometimes referred to as a “beer belly,” is associated with more harmful changes in heart structure than ...

From aerial yoga to TikTok workouts, flying trapeze lessons, and the latest fusion classes like Piloxing, there's a flavor of fitness out there for virtually anyone with the want or the willingness to ...