All athletes -- young and old -- are susceptible to suffering a debilitating anterior cruciate ligament (ACL) injury. The American Physical Therapy Association is urging athletes to follow a new ...

Virgil van Dijk: dance exercises in Dubai as ACL recovery hits month four By Caoimhe O'Neill Feb. 17, 2021Updated July 29, 2021 76 ...

To get started, try working these basic but effective hamstring and glute exercises into your regular workout routine. Do them with free weights or kettlebells--just do them.

Best ACL mitigation exercises prevent 50% of injuries — meaning if 100 high school female soccer players do these exercises consistently and well, we could prevent 1 injury.

Part of treatment after ACL injury or repair includes recovery exercises in the gym. Start with light machine exercises and progress to body-weight movements.

Check out these five exercises every athlete should do to reduce the risk of serious knee injuries like ACL tears.

In doing so, they found 68 instances of non-contact ACL injuries. The study did not focus on ACL injuries that occurred as the result of a hit.