Cardio doesn’t kill your gains. In fact, you need some form of it in your weekly routine if you want a strong heart, better endurance, and easier fat loss. And while some people are born into families ...

In Philly, she shaved 10 minutes off her PR. “I became fast. I qualified for Boston,” Chambers says. “I couldn’t believe it.” To make the most of your time in the saddle though, you need to know some ...

The stationary bike can be a fun and effective way to get your cardio in, especially if you aren’t the biggest fan of the treadmill. As a personal trainer, I frequently recommend a beginner stationary ...