Jump rope is an underrated form of exercise. It always gives me such an energy boost—it’s also a really fun way to get fitter ...

Sales of jump-ropes rose during the pandemic because of the activity’s affordability and convenience. Here’s how to pick a rope, size it and jump without injury.

Jumping rope has lots of health benefits—and, for starters, it's an easy cardio routine to pick up and do anywhere. Here's your answer to whether jumping rope is good for you (it is!) and why ...

Most jump rope manufacturers have size charts meant to give you a rough idea of how long your jump rope should be. On average, jump ropes are between 8 and 9 feet, not including the handles.

Weight: Beginners are recommended to use a jump rope that's got some weight to it—around half a pound to 1.5 pounds—as it it's easier to get a feel for where the rope is in the air at this weight.

A Fat-Blasting Jump-Rope Workout For Beginners By Leta Shy Updated on Jan 1, 2014 at 7:00 PM POPSUGAR Studios ...

Zach Peckman broke two U.S. records this year and is heading to the World Jump Rope Championships. How the sport has made a ...

30-second, low-intensity interval: Stop jumping but continue to swing your rope side to side to keep your body moving. As an alternative, you can try adding a body-weight exercise like a plank.

Jumping rope is for shaping the calves, glutes and quads, what you may not realize is how the constant turning motion of the rope will also tone the entire upper body - the chest, back, shoulders ...

Shirley MacFarland’s weekly community column featuring news and notes from Brecksville, Broadview Heights, North Royalton and ...

Bermuda’s Jump 2B Fit team began competition at the World Jump Rope Championships in Japan, taking part in multiple events across the female 12–15 age group division. In the single rope individual ...