As a runner, your feet become accustomed to all types of sensations, ranging from pleasant to bothersome. The springy bounce of new shoes, the aggravating rub of a blister, the uneven terrain ...

This small body part needs more attention if you want to maximize your performance.

When one part of your body hurts, it makes sense to assume the problem begins where the pain lies, but what if your back pain could be traced to your shoes? Or if a specific form problem that shows up ...

Finding the perfect running shoe can feel like a Cinderella story. Some are too small, too tight, and worst of all, some are too narrow. In fact, a 2018 study found that 63 to 72 percent of people ...

Our feet carry us through daily life and play a central role in the entire musculoskeletal system. Yet, their health often receives little attention. FITBOOK author Nina Ponath explains the potential ...