Yoga burns fewer calories than aerobic exercise so it’s usually not the go-to workout for people who want to lose weight. But what if the mind-body connection fostered by yoga could help them maintain ...

Recently, researchers explored whether hatha yoga can improve cognitive health among older adults, specifically its impact on ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows. Back pain sufferers who took 12 weeks of virtual live-streamed yoga classes also ...

Start your day with 10 minutes of morning yoga for flexibility and energy, Get the "My Yoga Journey" guided journal Get the ...

Waking up with a slight headache that becomes painful enough to hinder daily life is the experience of many who suffer from migraines. But for those on a medication plan, adding a yoga practice to ...

Weekly sessions of yoga may ease depressive symptoms in people with other mental health issues, according to a systematic review and meta-analysis of existing research."This is a great result to now ...