I’m a yoga teacher, so I hear, “I can’t do yoga, I’m not flexible and I can’t touch my toes!” at least once a day. The thing is, that’s why you should be doing it in the first place. Regardless of how ...

Editor’s Note: Dana Santas is the creator of Radius Yoga Conditioning, a yoga style designed to help athletes move, breathe and focus better. She’s the yoga trainer for the Philadelphia Phillies, ...

Emily Beaumont is offering yoga classes in Taihape. Can't touch your toes? Don't rule out yoga. That's according to yoga instructor Emily Beaumont from Taihape. She's heard plenty of excuses from ...

Laughter yoga, unlike Pilates yoga, water yoga, aerial yoga and other off-shoots of the ancient eastern practice of uniting body and breath... “People come because it’s the exercise they can do and it ...

Sometimes people can feel intimidated by yoga and yoga lovers who can bend themselves into knots - but that's not the yoga ethos. Satya, Sanskrit for 'truthfulness', means it's about living your truth ...

I exercise regularly and would like to take up yoga but I can’t touch my toes as my hamstrings are too tight. Is this normal for a 60-year-old man and how can I improve it? Poor mobility and tight ...

Editor’s Note: Dana Santas is the creator of Radius Yoga Conditioning, a yoga style designed to help athletes move, breathe and focus better. She’s the yoga trainer for the Philadelphia Phillies, ...