Some basic yoga stretches crop up in nearly every yoga flow: cat-cow, downward dog, child’s pose, and so on. These foundational moves are the perfect starting point for yoga beginners. They can be ...

Full Body Stretch for Stress Relief. Here’s a 30-minute relaxing yoga flow designed to stretch and soothe your entire body while promoting peace and stress relief. You won’t need any special equipment ...

A great morning yoga routine for all levels! Stretch your body from head to toe. Join the 30-Day Yoga & Pilates Morning ...

If you’re cooped up in your house and don't have a yoga mat, don’t worry. Yoga can still be part of your weekly routine. (After all, the ancient yogis didn’t have mats either.) As a certified yoga ...

If your body is officially as tight and stiff as the Tin Man from The Wizard of Oz, one of the best things you can do is pull out a yoga mat. When you’re flowing through multiple bendy poses (or ...

Yoga is the perfect recovery activity for runners. It relieves soreness and tension in your muscles and restores range of motion so that you can run better the next time you hit the road. A simple ...

Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...

It sounds like a yoga class. "And, forward fold. Lift the arms to the sky. Take three breaths. . . . Lift, bend and extend. Now downward dog." Except a disco beat is playing. It looks like a yoga ...

Cat lovers looking for a new kind of relaxation can roll out their mats among furry friends this weekend at Playful Paws Cat ...