Setting up a gym at home doesn’t have to be expensive. With a smart approach, you can recreate a functional gym-like setup under just ₹1000.

If you hold tension in your lower back and want to reduce back stiffness, build flexibility and increase range of motion, here’s a three-move foam roller routine I swear by. It takes less than 10 ...

Have a foam roller sitting around, but no idea how to really use it? Pilates instructor, 200-hour yoga teacher, and NASM-certified trainer Alexa Idama of @lowimpactfit shared these moves you can do to ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. June 10, 2016 Add as a ...

The foam roller or bolster is a great stretching prop. But did you know that it can also be used as a workout tool? Today we're going to learn a few exercises using this simple foam roller. BRIDGE ...

It is time to add a foam roller to your fitness routine and see the increase in your muscular strength. We have listed down some of the benefits of foam rollers and the best ones that you can buy.

The foam roller is an excellent tool for cyclists, according to Lorna Chapman of fitness studio Luna Yoga & Health – but you need to persevere and learn to love it! You can pick up a foam roller for a ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. Unless you haven’t got off the couch in a while, you’ve most likely heard about the ...